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Blog Archive
![The-Menopause-Guide-to-Healthier-Alcohol-Choices.jpg](https://midday.health/wp-content/uploads/2022/11/The-Menopause-Guide-to-Healthier-Alcohol-Choices-Thumbnail.jpg)
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
![Exercises-to-Relieve-Menopause-Constipation-and-Bloating-png](https://midday.health/wp-content/uploads/2022/10/Exercises-to-Relieve-Menopause-Constipation-and-BloatingThumbnail.jpg)
Exercises to Relieve Menopause Constipation and Bloating
Constipation and bloating can accompany the transition to menopause. Learn more about how exercise and other lifestyle changes can help ease these bothersome symptoms
![Progesterone-Therapy-Menopause-png](https://midday.health/wp-content/uploads/2022/10/What-Are-the-Benefits-of-Progesterone-Therapy-After-Menopau-Thumbnail.jpg)
What Are the Benefits of Progesterone Therapy After Menopause?
Progesterone plays an essential role in women’s health. Learn what happens to your progesterone level after menopause and how you can manage the effects.
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Menopause Belly: Causes, Treatments, and Prevention
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
![Managing-Sensitive-Menopausal-Skin](https://midday.health/wp-content/uploads/2022/10/Managing-SensitiveMenopausal-Skin-Thumbnail.jpg)
Managing Sensitive Menopausal Skin
How to combat menopausal skin’s aesthetic and health issues? While aging skin is inevitable, there are proven ways to deal with newly sensitive skin, slow down the aging process and extend your skin’s youthful appearance.
![](https://midday.health/wp-content/uploads/2022/10/What-You-Need-to-Know-About-Menopause-Thumbnail.jpg)
What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
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10 Facts About Perimenopause
Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.