- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Ease Midlife Joint Pain Naturally
Joint pain is a common menopause symptom. Dr. Melissa Young, a functional medicine expert at the Cleveland Clinic, shares her tips for holistic relief.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
10 Surprising Symptoms of Menopause
No, you’re not crazy. That weird symptom could be related to menopause.
Product Review: PeachSkinSheets
PeachSkinSheets may deliver a cooler, drier night’s sleep.
Product Review: Ohnut Helps Relieve Painful Sex
A new safe, non-toxic device can eliminate deep pelvic pain during sex. Ohnut is a wearable device invented by Emily Sauer after experiencing a decade of painful sex.
Losing Your Meno 10 – Menopause Weight Loss Tips
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.
Menopause and Intermittent Fasting – Plus 5 Tips for Doing It Right
Intermittent fasting is gaining in popularity and may help you lose your belly fat. Learn about the risks and benefits during menopause plus five tips for doing it right.